An experiential and moving workshop that strengthens the bond between mothers and daughters during a significant period of change and growth. The meeting creates a safe space for open dialogue, mutual listening, and strengthening each person's sense of value and visibility. Through exercises, dialogue, and shared activities, a new emotional language is built that enables closer proximity, understanding, and a deeper connection. Emphasis: connection, listening, strengthening self-image Duration: approximately one and a half to two hours
A workshop that allows girls to identify their strengths, deal with criticism and comparison, and strengthen their inner confidence. Through experiential practice and age-appropriate discourse, girls learn to recognize their inner voice, set boundaries, and feel more confident in who they are. Emphasis: Self-worth, identity, emotional resilience Duration: 1.5 hours
A practical workshop that teaches how to express emotions, ask for things, say no – and maintain good relationships with those around you. The session deals with coping with social pressure, emotional overload, and everyday situations, while strengthening the sense of choice and control. Emphasis: Communication, boundaries, self-expression Duration: 1.5 hours
מפגש שמטרתו להכין את הבנות (וההורים, במידת הצורך) לשינויים הרגשיים, החברתיים והאישיים של גיל ההתבגרות. הסדנה מנרמלת תהליכים, מחזקת ביטחון ומעניקה כלים להתמודדות עם חוסר ודאות ושינויים. דגש: חוסן, מודעות, הכנה רגשית משך: שעה וחצי עד שעתיים